The world is becoming more and more fast-paced, and the more we resist having to catch up, the more exhausted we become.
Each day we face the challenge of juggling finances, career, family, our health, and social life, which takes a toll on our physical, mental, and emotional health.
Life becomes a treadmill of anxiety and stress — two culprits that catapult an even longer list of ailments that we increasingly find hard to control.
But what if you know an easy way to be able to press “stop” on that treadmill?
What if you learn that you actually have the power to access everything that you need to get through your day, to unwind from the overstimulation of demands placed on us by society?
What if you can easily tap into inner peace and tranquility, anytime, and anywhere you please, to restore balance and reclaim our inner life force?
What if you have a scientifically proven, hassle-free, natural process targeted for a specific purpose?
If you are new to meditation, trying simple guided meditations can ease you into getting the full benefits of a meditation practice, and thereby, finding solace, joy, and peace from the demands in your life.
Click on the links below to find our favorite meditations:
- Guided Meditations on Youtube
- Guided Meditations for Sleep
- Guided Meditations for Anxiety
- Guided Meditations for Healing
- Guided Meditations for Mindfulness
Introducing Guided Meditations
If meditation can make you a happier, healthier, and more well-balanced person, why isn’t everyone doing it?
The truth is, many of us give up on meditation because it seems impossible to quiet our thoughts, or we’re unsure if we’re “doing it right.”
Fortunately, with guided meditations, you don’t have to go it alone, and it isn’t all that complicated to do.
How Do Guided Meditations Work?
Believe it or not, you don’t need to know how to meditate to do guided meditations.
All you need to do is listen.
You meditate in response to guidance provided by a trained meditation practitioner, either in person, a sound recording, video, or written text, mixed media with music or spoken instructions, or a combination of both.
Sound too easy? Well, it is… But there is more to it.
As you listen to guided meditations, you actually access your subconscious mind, which is the principle generator for creativity, healing, self-improvement, and self-empowerment.
Whatever your aim for meditation, guided meditations for specific goals — for anxiety, stress, self-healing, better sleep, etc. — is a useful (and cheaper) alternative to target-specific conventional medicine.
It’s a preventative way (not a reactive way) to a healthier, productive, youthful, and more balanced you.
Guided meditation that target specific areas of improvement are not merely trends or passing fads. They are highly researched and proven approaches that have lasting benefits for vibrant health, happiness, and self-empowerment.
Meditation doesn’t have to be sitting in silence in an empty room listening to the sound of chimes blowing in the breeze. You can practice anywhere and anytime.
Regardless of where you meditate, you’ll find you’re leaving behind worry, anxiety, anger, and frustration in less than an hour.
Meditation is something you should enjoy and look forward to — not stress about.